Schedule

Utrecht: from age 15. Location Kromme Nieuwegracht, Utrecht.

Wednesday:    18:45 – 20:00 pm. All levels.
20:00 – 20:15 pm. Free training.

Fridays:           18:45 – 20:00 pm. All levels.

In the summer months July and August we train outside, times and days depending on the interest.

Tuition fees:

90,00 euro per three months (incl. VAT) for the normal weekday classes (on wednesday and friday evening). Amount is regardless of amount of followed classes per week. Each payment period to be paid in advance, by bank transfer or cash.

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Other additional trainings and seminars are nog included in this amount. The outside training in the months July and August are billed separatedly per actually participated class.

Location:

      

Gym of the primary school by the Pieterskerkhof in Utrecht .
(However, the entrance is located at the backside, reachable by the schoolyard, street name “Kromme Nieuwe” between number 37 and 39).
Bicycles can be parked at the school yard itself.
Note: It is not possible to just drop by in order to spectate. For those interested, we have trial lessons (see under Trial lesson).

Lesson structure

The kungfu training consists of diverse, coherent exercises. For instance, fist sets (fixed patterns of kungfu movements) are practised, and those techniques are trained with partner as applications (for self-defence reasons).
However, due to the richness of kungfu not all exercises are practised every lesson. A training normally starts with a class warm-up. After that, mostly basic exercises or hardening are done, and then applications and/or sets. The sets are often practised in small groups or individually, so everybody can work at his own level. 
Other training components are physical training (functional bodyweight training), mobility/flexibility training, sparring exercises, punching pad drills, breathing and relaxation exercises and more ….